August, 2012:

Brad Pilon, author of Eat Stop Eat, and Intermittent Fasting expert, has created a great article on a possible way intermittent fasting may assist with inflammation, and thus, depression, a leading and growing sickness that now affects 1 in 10 people in America, according to the CDC (who is funded by a massive emotional/physical depression trigger).  When the body is stressed, immune system cells release pro-inflammatory cytokines, cell-signaling proteins that promote inflammation, as a signal to the brain,related molecules,  and of course, your conscious, that something is wrong [Source]. [Brad Pilon, Author of Intermittent Fasting Guide, Eat Stop Eat, on Dieting & Metabolism] Brad Pilon provides very interesting points relating inflammation and depression,  Many of those effected by depression show markers of inflammation, and conversely, many of those effected by inflammatory sickness and illness have a higher chance of being effected by depression Chronic Exercise, or Chronic Cardio, is linked with inflammation. The excessive release of cortisol that often occurs with long-duration cardio is a primary factor in creating inflammation. Obesity and insulin resistance also correlate with increased inflammation. High levels of carbohydrate and calorie intake often result in insulin resistance, the resistance of receptors to the hormone insulin ( a nutrient regulator/deliverer), resulting [...]